Transforming your body from the inside out!
Let us come alongside you in your health journey and provide you the tools to reach your goals from the comfort of your own home.
Our approach
We are passionate about using food as a tool to reach your weight and health goals. By using the factors of activity rate, biological predisposition, metabolic rate, hormones, and body composition in conjunction with lifestyle, cooking abilities, and nutritional understanding. We are able to create nutritional plans that are perfectly built around every individual.
Our goal is to equip you with the tools to make lifestyle changes that are both maintainable and enjoyable.
Basic
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You are someone who has confidence with making food choices and creating your own meals but needs the accountability and help dialing numbers in for your current composition, goals, and activity.
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-Initial consult with your personal coach
-Inside out nutrition app with custom macros programed in for you
-Macro guides for protein, carb, and fat ideas
-Weekly weight check in and accountability
-Bimonthly check point with your coach reviewing weekly logs and journal logs
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$ 165 a month
Upon signing up, you will be billed monthly and can stop at any point within two weeks of the bill date.
Premier
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You are someone new to nutrition and feeling overwhelmed by all the controversial information online. You want to learn what your body needs to manage health conditions, change weight up or down, or take performance to the next level .
You need someone to come along side you to educate and empower while also providing easy to follow examples and plans.
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-Consult with your personal nutrition coach
-Weekly check in from your coach
-Weekly journal log
-Weekly sample day plan, planned according to macros and food preferences with all meals and snacks
-Bimonthly zoom or phone calls for education and goal setting
-Resources with education materials and meal and snack ideas
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$ 245 a month, upon booking you agree to a minimum of 2 months nutrition coaching, after which you can cancel at any point
*(see cancelation policy for details)
Elite
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You are someone who has tried it all and is tired of not getting results. You want to be given a plan with all meals and snacks planned with foods you love. You want to feel great and change your body composition so you stop fight weight coming back up.
You want to be able to have access to a coach who cares about your progress and will not only help keep you accountable but adjust with all of life’s challenges.
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-Consult with your personal nutrition coach
-Weekly check in from your coach
-Bimonthly zoom or phone calls with your coach for adjustments and progress and health markers
-Complete meal plan (breakfast, lunch, dinner, snacks written according to your food preferences, needs, and goals) provided in PDF, online, and app.
-Access to your coach for questions and encouragement at any point of the day
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$500 a month
Upon booking you agree to a minimum of 2 months nutrition coaching, after which you can cancel at any point.
*(see cancelation policy for details)
“Hannah is outstanding to work with. She listened to my needs and created a sustainable, delicious program. I have seen outstanding results, including fat loss and muscle gain, but most importantly, she led me to a healthy relationship with food. After years of yo-yo dieting, she helped me get on track and educated me on how I should be eating for my body type and activity level. In short, she has changed my life!”
—Stacy Hanlon