Responsibilities of the client:

• Every membership option is accompanied by a monthly 15-minute check-in and in-body. It is the

  client’s responsibility to schedule their own appointments via online scheduling

  system https://insideoutnutritionusa.com/.

• Meals will be programmed into the app within a minimum of 5 days prior. Please look ahead in case there are questions or concerns. This will ensure I am able to make any necessary changes in time. Request for adjustments will be completed within 24 hours.

• Cancelation policy-

  We require 14 days’ notice from bill date before ending your plan. If two weeks are not

  given, you will be charged for the upcoming month.

• If there are concerns on payment, feel free to contact via email or in person at hannahnull@insideoutnutritionusa.com.

• Regarding eating out- We are more than happy to direct you on what to order when eating out, but request at least a 12 hour notice minimum. Upgrades for quicker response are available upon request.

• Cheat meals and refeed days- We will program cheat meals in once a month, if not otherwise requested, but if there are events or a special occasion coming up, please let me know in a timely manner, so it can be planned for.

My commitment to my clients:

• We strive to be as accessible as possible to all our clients at any time of day, however, we request at least 24 hours to respond to any text or email.

• All nutrition plans include a weekly accountability check-in. This will come from a 77222 text number. Please be consistent in responding for any needed changes to keep you on track.

• Our goal is to create meals that are enjoyable, if there is anything you do not like, please email me, and I will switch it out within 24 hours.

• If you are craving any food, or just want to clear out your fridge. Please let your coach know over email and I will do my best to accommodate your requests within the next meal plan.

• I acknowledge that the field of nutrition and weight loss is a still developing and changing and there is always more I can learn. Thus, I commit to always doing the research from evidence- based sources in order to find the correct weight loss plan for every individualized client.

Other information:

• For all meal plans, a food scale is required for accurate measurements. Foods will be specified whether they are to be measured dry or cooked within the ingredients section of the app.

• All protein powders are just suggestions. If you want to switch out the brand for one you own or prefer, please send your coach a text or email with the label of your current brand.

• We are more than happy to accommodate the use of meal prep services for meals given they provide the nutritional information of their products.

• Your meal plan can be accessed on the computer at https://cronometer.com/ or through the cronometer app denoted by an orange apple target.

• Brands-specific foods are used to ensure consistency in the calories and macros of the programmed foods. If you can’t find a certain brand let your coach know. I have made sure that all groceries can be found at Walmart and almost every mainstream grocery store and Kroger affiliate. (If you are interested having a grocery list created and food delivered, it is available for an increased monthly cost)

• Seasoning food is encouraged. Season to taste preferences and ask for suggestions if you need help.

• We suggest ordering food online for pick up or searching your grocery store for the food items, so you don’t have to search around the store for new brands.

• Cooking instructions are written with an assumption of basic cooking skills, if you feel that you lack basics, please let your coach know.

• If there are problems with the app, please notify your coach as soon as possible.

• Ingredients listed in the app are denoted by the red apple and the amount are listed on the far right with a number and the unit.